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Chewing Gum May Help You Remember That Last Bit of Information Before an Exam

April 25th, 2022 No comments

What is your favorite flavor of gum? Mint? Bubblegum? Tropical Twist? None? Turns out, chewing gum may have more effects than simply making your breath smell good, or giving you something to do when bored. In fact, some studies show chewing gum can actually increase feelings of relaxation, increase attention, lower stress levels, and improve memory. Now, this is not to say that simply chewing gum while studying will get you an automatic 100% on an exam. But it may help enough to bump your grade up and boost your confidence!

Chewing gum is something a lot of researchers have recently realized might help students out, especially those who are in a cram session! Studies have been conducted to see whether chewing gum actually has an effect on recalling information and keeping us awake. In 2018, authors Ginns, Kim, and Zervos looked into seeing if chewing gum affected alertness and test performance. Participants were split up into two groups: one that chewed gum while studying and another group that studied without gum. It was found that chewing gum did in fact impact learning for the better – people who chewed gum and studied performed better on an exam given after the fact and felt much more alert and awake during the exam than the non-chewing gum group.

While portrayed in this image as someone not paying attention in class, chewing gum can actually increase alertness and attention!
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