Your friend reveals to you that she suffers from depression. When she hangs out with you and your other friends, she always sees things negatively and seems to bring the whole group down. Why can’t she just think positive? Does she even have a real condition? Everyone gets sad sometimes. You don’t understand why she can’t just cheer up, especially because you always eventually cheer up when you’re sad. You’re confused because there is nothing she needs to be sad about anyways; she has a good life! Besides, it’s all in her head. She just needs to change her mindset.
Depressed people are all too used to the unhelpful advice to ‘just cheer up.’ The cognitive processes behind depression mean that those suffering from it are simply unable to ‘just cheer up.’ They would cheer up if they were able to.
A multitude of misconceptions surround depression. The stigma surrounding depression often leaves individuals who suffer from it to be perceived as lazy, negative, sad, and dramatic. Depression can be very difficult to understand for those who have not suffered from it. This leads to the perpetuation of misconceptions and a lack of the effective support that depressed individuals need grately. If you’ve ever had thoughts similar to the ones above about someone in your life, while you may have good intentions and want them to get better, you are lacking a basic understanding of depression itself and the cognitive processes behind it. Here’s the thing: Platitudes such as, ‘just think positive!’ ‘snap out of it!’ and ‘you need to cheer up!,’ which are all too commonly used as advice for depressed people, completely miss the mark. Because of the various cognitive processes underlying depression, it is impossible for depressed individuals to fix the issue in the ways that are suggested. It’s not that simple. Believe me, if it was that simple, they would surely be free of their depression by now.
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Imagine starting every day being dropped in a maze you have never seen before and having to find the exit. Nothing is familiar. Nothing is recognizable. Success is determined through trial and error, and every day starts from ground zero. Frustrating? Yes. Inefficient? Absolutely! This is a world without two cognitive processes called pattern recognition and unconscious inference. These cognitive processes influence real-life behaviors, activities, and outcomes. It is because of these processes we take many things we do effortlessly every day for granted.But what is pattern recognition and how does it play an important role in our everyday lives? Pattern recognition is a cognitive process that refers to our ability to recognize the large amounts of objects in our environment and then label and identify these objects. Pattern recognition is our ability to identify myriad different patterns, transform these patterns into individual, unique, and respective mental representations stored in memory, and then be able to retrieve this information and apply it to new incoming environmental stimuli to recognize new objects (Michaels & Carello, 1981).
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Real footage of exhausted, Gen Z college kids acting flabbergast at zodiacs predicting their lives
Link to meme:https://images.app.goo.gl/Y4Kmu1R9xujSdmeP9
Maybe you have read somewhere that those who take astrology seriously are suckers(the meme world has verified this information as you can see in the image next to the this post) and are prone to a variety of biases. Maybe you yourself have made fun of that one friend in the group who seems to take the “star sign thing” way too seriously and who is ready to choose a life partner by their chart compatibility. And maybe despite that, like me and countless other people, when you come across a “reading” or a horoscope prediction, you read every word intently to see if it matches you. And maybe you have done this a few times: sucked your teeth when you read the horoscope for a day that has just ended but see that not a single thing on it lines up with the day you have just had. And maybe after that, you swore never to read the damn things again. But if I checked right now, it has probably just been a few days since you opened the notifications from an astrology app like Costar or ran a google search for character traits of others like you who were born within the month-long interval that determines your shared “sun sign. Life right now is so unpredictable so we hold on to sources of predictions because SOME idea of what is going to happen would be nice. But astrology’s hold is not due to that reason alone. Humans are susceptible to many biases in our thinking and in this blog post, I’ll break down our shared mental weak links that have even science majors picking out partners and friends according to their sun sign compatibility.
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Imagine yourself on a chilly day cooking up a nice golden-brown grilled cheese sandwich. You go to take your first bite, when all of a sudden you see the Virgin Mary staring back at you imprinted in the char of the toast. This is how Diane Duyser started one of her days back in 1994, thinking that she had been blessed by the Virgin Mary because of this imagery on her toast. This grilled cheese sandwich ended up being sold for $28,000 because Duyser was able to market it as having mystical powers. However, mechanisms of cognitive psychology would reveal that the true power at work in this story is pareidolia.
Diane Duyser and her famous piece of toast. (https://www.miamiherald.com/news/local/ article223937640.html)
Pareidolia is the tendency to perceive an often meaningful entity in a random or ambiguous stimulus like a cloud, cabinet, or mountain. I will be focusing on face pareidolia, which is the most common form of pareidolia (Taubert, Wardle, Flessert, Leopold, & Ungerleider, 2017). Face Pareidolia can be specifically defined as seeing face-like features in everyday objects. Some additional examples of face pareidolia can be seen below with the flower meme and trashcan meme examples. (Here are 30 more examples!) Now that you’ve had a few laughs about these often hilarious faces, it is time to answer the question: how and why do we experience pareidolia? Read more…
The First Day of Freshman Year
Imagine it is the morning before the first day of your freshman year of high school. You have only visited your new school once before for orientation so the drive there is unfamiliar. After getting dressed and eating your breakfast, you inform your Mom that you need to leave by 7:20am to get to school by 7:50am. As planned, you and your Mom get in the car at 7:20am and drive to school. The drive seems to take forever but somehow you manage to get to school ten minutes earlier than you had originally planned. Embarrassed by how early you are, you ask your Mom if she can wait in the parking lot until it is socially acceptable to arrive at school. She agrees and finds a spot to park. You recline your seat all the way hoping that no one will see you through the car window. While you wait, you wonder why you got to school so early.
The First Day of Senior Year
Fast forward to the morning before the first day of your senior year of high school. Now that you are a senior, you drive yourself to school. The route to school is no longer new and unfamiliar. Sometimes you wonder if you could drive there with your eyes closed. After getting dressed and eating breakfast, you determine that you need to leave by 7:35am to get to school by 7:50am. The drive seems to fly by but somehow you manage to pull in to the parking lot at 7:55 am. With only five minutes to spare instead of ten minutes, you sprint from the parking lot to class. As you slide into your seat just before the bell rings, you wonder why you got to school so late.
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“How could anyone think this way?”
Political polarization between members of America’s two major political is a common topic of discussion in modern America. People from opposite sides of the political spectrum no longer seem to view each other as having a different opinion, but as being either stupid or in some way morally contemptuous. A quick foray into a social media platform like twitter can demonstrate this. In a typical political argument on twitter there is very little debate and many more accusations of selfish motives and moral posturing. Has one side really become corrupted and the other’s loss of dialogue simply a response to that or are many Americans suffering from the cognitive bias “Naïve Realism“.
Naive Realism is commonly defined as the belief that one’s way of looking at the world is based on the objective interpretation of the world and therefore anyone who thinks differently must be misinformed, stupid, or morally dangerous. Experiments have been done that show the effects of naïve realism across a diverse range of areas, from sports to politics and beyond. One study commonly referred to as the “They Saw a Game Study” had students from Dartmouth and Princeton watch the same recording of a heated football game between the two schools. The footage was the same for students from both schools. Despite this, students from each school reported seeing very different events. Princeton students believed Dartmouth had made twice as many infractions as Princeton while students from Dartmouth believed the teams were equally violent and both were to blame (Hastorf & Cantril, 1954). These findings, while for something as simple as a game of football, are certainly very important. Perhaps a similar effect exists in politics. Issues that seem to have a common sense resolution to you may be viewed entirely differently by someone else down to the level of perception of the problem itself. All this might lead you to ask how could this be.
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Would you ever jump off a bridge because everyone else is? Have you ever bought a product because “everyone” has it and you feel left out? If so, you have fallen into the trap of the bandwagon effect. This cognitive bias is defined as people’s tendencies to quickly conform to popular trends or beliefs within their society (Simon, 1954). This cognitive bias is one that is frequently seen within everyday behaviors. Whether it is seen in social media, advertisements, politics, fashion, or any other trends, people are always trying to jump on this metaphorical bandwagon. One question about why people choose to conform, even if it is not in line with their own personal values or opinions, can be partially answered by the bandwagon effect. Conforming to social norms is something that the Millennial generation has continued to do as a result of pressures from prior generations.
Bandwagon Effect Meme
Although the bias was proposed in 1954, nowadays, the constant pressures to always be up to date with the different trends will only continue to grow as social media continues to take over our lives. The recent creation of social media and other forms of communication only help such cognitive biases flourish. The image to the right is a meme that is mocking the bandwagon effect. Nowadays, people’s eating habits are changing purely because things like “not eating gluten” are cool. People are ignoring actual evidence about different product’s true purposes, and hopping on the bandwagon. People’s desires to consume, buy, and use certain products are not always influenced by the product’s usefulness, but rather by what trend setters are doing. For example, extraneous items that are not necessities of life, such as iPhones, are typically bought based on consumer reviews. Think about things you have purchased in the past. Can you think of any good examples of products you bought because it was advertised as, “everyone’s favorite,” or “America’s best?”
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https://tenor.com/view/loud-too-loud-cant-hear-sorry-music-gif-5494161
Imagine that you and your best friend are sitting in the back of the classroom during a lecture on a Friday afternoon. All you can think about is the concert you’re going to tonight that you’ve been excited about for months, so you give up on trying to listen to your professor explain nuclear chemistry. You quietly whisper back and forth with your friend, talking about what you plan on wearing and what time you need to leave. Finally, the lecture ends and before you know it you’re at the concert. The music is blasting and you’re having a great time, but after singing along to several songs you decide you need to go buy something to drink. You start to tell your friend that you’ll be right back, but she doesn’t hear you. You say her name louder a few times, but she still doesn’t notice. Finally, you lean in close and yell in her ear. She nods and says something back but you can’t hear it over the music. You could hear each other just fine a few hours ago in class, but now it’s nearly impossible. What you’re experiencing is a difference in background intensity, and Ernest Weber and Gustav Fechner have a law that will tell you all about it. Read more…
There is a cold crispness to the air, but the sun in the cloudless sky gives you the little bit of warmth you need to feel comfortable. It is an early November day, and it is time for the U-12 soccer championship. Maybe you are a player, a parent, a friend, even a referee here today. There are four teams here with the same goal in mind, to win all their games so that they get crowned champion. The Cheshire Rams are the ones you are hoping to win today. You do not know how the day is going to go because all of the teams here have had great records this season and are all very competitive for the title. Hours later, the Cheshire Rams have done it. They are champions! You are in the car riding back, and all you can think to yourself is “wow, I knew it would happen!”
http://articles.chicagotribune.com/2013-06-26/news/ct-x-0626-keilman-column-20130626_1_more-kids-score-childhood-obesity
What is Hindsight Bias?
Did you actually know that the outcome would happen as it did? The truth is, most likely not. Read more…
Have you ever wondered if when one sensory module is impaired, other sensory systems learn to develop other means to counteract that deficiency? Past studies have shown that deaf individuals have a larger capability to focus on simple visual stimuli in the parafovea. The parafovea is a region in the eye that surrounds your fovea, the central pit of the eye that is responsible for sharp, central vision. Large rates of 
illiteracy in the deaf population have caused people to question whether deaf individuals wide range of focus in the parafovea, causes reduced processing in the fovea. A recent study done at the University of California San Diego has shown that deaf people’s parafoveal vision does not cause reduced vision on the fovea and they actually have a wider range of sharp vision which researchers found and can actually aid them in complex visual tasks such as reading (Bélanger et al. 2012).
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