CogBlog – A Cognitive Psychology Blog

Do you ever wake up and think, “oh my gosh, I just had the most bizarre dream”? Do you ever try to remember your dream and it just will not come to you? Or, do you think about the dream and start to tell someone what happened and suddenly it makes no sense? Me too. Our dreams piece together so many parts of our memory that we cannot even recognize how unusual they are until we say them out loud. Sometimes we know we had an eventful dream, but we just can’t remember it no matter how hard we try. Do not worry though, you are not alone. Everyone goes through these experiences with dreams and it is normal when you consider all the facts about how dreams relate to our memory.

Our memories drive the creation of dreams as we actively retrieve stored information throughout the night while we sleep. What we remember from our dreams tells us a lot about what we pay attention to and what we care about. Information from the environment is what we call distal stimulus or sensory input, which is anything that activates our senses and helps us recognize what that thing is. For example, the computer you are reading this on may be a distal stimulus, because you can feel the keys and hear the sounds it makes. This type of input helps us create images in our heads that we dream about later on. So many aspects of memory like these play into our dreams. We learn things, store the information, retrieve it in our sleep, and then sometimes we retrieve it all again once we wake up, which refers to those times when we do remember our dreams. Even though our dreams may seem like a different dimension of ideas completely separate from the waking mind, it really is all based on the same ideas. If you are as baffled by these phenomena as me, then you should read along to find out why. 

Imagine walking into a clothing store before the holidays. You are on the lookout for a long-sleeved shirt to wear to a dinner party next week but do not have much time due to a haircut appointment in half an hour. While driving there you thought this would be a fairly quick and easy task, but now, while wedged between a mother and daughter, you are repeatedly asking yourself why you didn’t just buy something online. You don’t

Clothing rack during the holidays.

have time for this! Once you finally locate the long-sleeved clothing rack and maneuver through all of the people, you find the perfect black long-sleeved shirt. You hold up the shirt to get a better look and glance down at the price tag. The first two numbers on the price tag are two and nine which are followed by two small nine’s, but you only fixate on the first two and nine. You decide that $29 is too expensive which is fine because the material seems like it would be itchy anyway. As you are putting the shirt back, you notice a big red sign above the clothing rack. The sign reads “50% off” in the middle with sixty dollars crossed out on the top followed by the new price of 29.99 dollars on the bottom. You freak out while thinking to yourself: “it used to be 60 dollars! I must get this!” It becomes a no-brainer and you immediately walk towards the cash register completely forgetting about the possibility of the material being terribly itchy. 

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I was inspired to write this blog post by something I saw in one of my favorite TV shows, Full House. DJ Tanner was asked if she remembered someone. She’s currently 10 and was 5 years old when she last saw the person. When she said no, her dad said “Don’t worry about it DJ. You were only 5 years old.” Her younger sister then said “I’m 5! Does that mean I won’t remember any of this?” As I watched that scene in the TV show, I realized how common this situation is. Imagine this scenario. You’re at your annual family reunion looking for where the food is being served and a woman you swear you have never seen before walks up to you. She gives you a big hug and tells you she’s missed you so much. “I remember when you were just learning how to walk!” She says. “You’re so big now! Do you remember me?” You smile and nod as she gives you another hug even though you have no idea who this is. Maybe you’ve experienced this or maybe you’ve experienced something similar in a different way. When I was five years old, my father abandoned my family and me. 15 years later, I struggle to remember my memories with him or even how he looked. What happens to those memories of the random woman at the family reunion? And what happened to those memories of people we lost at a young age?

Mary Ainsworth’s Attachment Theory

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Imagine this: You enter your dorm room after a long, difficult day, and you’re in a bad mood. You’ve been in the library all afternoon, you’re drenched to the core from walking back in the rain, and you still have what feels like an actual mountain of homework left. As you’re unpacking your bag, events from the day run through your mind, and they’re all negative: the test that didn’t go so well, the lunch that wasn’t great, the workout that felt particularly hard… the list goes on. Your day was not entirely bad, yet you’re only able to remember the not-so-great moments.

If you can relate to the above story, you’ve experienced the effects of mood-congruent memory, which is the idea that the memories we retrieve tend to be consistent with our current emotional state. This explains why people who are in a bad mood recall negative memories, and the same goes for all types of moods. Mood-congruency affects people’s attention, too, but I’m going to focus on memory. Essentially, individuals’ moods dictate the types of memories to which they have access, which in turn reinforce their current mood state. This can be helpful when the positive memories contribute to the happy mood, and it’s generally not a big deal when the bad mood is temporary, since the negative memories will likely soon be replaced by more cheerful ones. That being said, the reciprocal relationship between mood and memory can be dangerous when the sad mood state is constant. Consider, for instance, individuals who suffer from depression.

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Picture yourself in a classroom taking a history quiz. You don’t consider yourself a history buff of course, but you feel as if you studied well enough. You breeze through the questions, until you come across one that stumps you a bit: “Which U.S. President served the shortest term?”. You have to know this, of course, because you remember looking over it yesterday. The weight of familiarity is killing you, as you rack your brain and sort through the order of United States Presidents you thought you had memorized. When you studied, you paired the President’s last names along with common words that sounded similar–Lincoln and Linkedin, Kennedy and candy– you thought you pretty much had it down. Your heart thumps as you begin to look around the room, hoping something will strike your memory and soon your attention is drawn to how weird your teacher’s hair looks today. Hair, hair, Harrison! Suddenly you have it, William Henry Harrison was the President who served the shortest term.

Try putting down those cue cards and seeing how much you remember.

Ok, let’s try that scenario again: you find yourself looking around the room for something to spark that lightbulb in your mind, but nothing seems to do the trick. Your professor is bald and always has been. You simply just can’t remember the name you were looking for and accept defeat. You stare daggers at their head as you leave that question blank and go onto the next one.

What made these two scenarios so different? The second scenario describes a cognitive psychology term called “cue-dependent forgetting” where a person is unable to remember information in the absence of a retrieval cue (Chandler & Gargano, 1995). A retrieval cue in this case is something that signals or prompts the memory of something that you associated with it (Chandler and Gargano, 1995). In the previously described scenario, the retrieval cues were the common words that sounded similar to the President’s names. This is why, when the retrieval cue for Harrison (“hair”), was forgotten, you were unable to answer the question. Pairing items as a form of studying may seem like an efficient way to quickly memorize material, but as seen in the example, it isn’t always reliable. Why does cue-dependent forgetting happen? And are there ways to prevent it from having a negative effect on test performance? These questions can be understood with a quick summary of how memory works.

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“I just can’t stand it anymore!” For the last two weeks, this has been Katie’s way of announcing to her mother that she is home from school. Why is Katie so upset? I’ll give you a hint- it’s March of her senior year and she is waiting on something…

You’re probably thinking, oh college decisions! That must be what she is waiting for.

Good guess, but this is something much more nerve-wracking.

She’s waiting for her crush to ask her to the senior prom.

“What happened today, sweetheart?,” her mom asked. “Ok, so it was during lunch and I was standing in front of Drew in the sandwich line. I totally saw him checking me out, so I thought, ‘might as well flash a smile his way’, so I smiled AND said hi to him. And you know what he did back? NOTHING. He pretended like I didn’t exist! Can you believe him?!”

“Well, maybe he didn’t see you Katie. I wouldn’t worry about it; I’ve seen the way he looks at you. Drew clearly likes you.” Katie groaned. “Sorry mom, but I think you’re wrong on this one. I’m just going to accept the fact that he NEVER is going to ask me out.”

“Just wait it out Katie; you always try to control the situation, but sometimes matters like this need time to work themselves out.” Katie rolled her eyes. “No, I think I’m just destined to live alone my whole life with only cats to keep me company. The sooner I accept reality the better.”

*One Week Later, Katie’s on the phone while walking into the house*

“Brittany, I know, what can I say, it was only a matter of time before he was going to ask me. Have you noticed the way he looks at me? I’ve known he was going to ask me the whole time.”

Katie may feel as if she knew it all along but she’s not fooling us…

“Katie, is that you? Did I just hear you say Drew finally asked you to the prom? This is so exciting! I told you not to worry.”

“Brittany, give me a second my mom is talking to me. What do you mean, worry? I’ve known he was going to ask me all along.”

*Katie leaves the room*

“Knew it all along huh?” Katie’s mom picked up an advertisement addressed to Katie from the counter. “I guess she won’t be needing this cat poster of the month subscription anymore”.

Like Katie’s mom, you may be confused as to why Katie suddenly feels as if she knew Drew was going to ask her all along when it’s evident she didn’t.

One possible explanation is hindsight bias.

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“When will I get to speak” – Instead of attending to Mr. Know-It-All, they wait in anticipation for their turn to speak next.

Imagine that you are in class and your teacher has split the class into multiple groups, assigning each group different chapters of your reading to summarize for the class. In your group, you collectively brainstorm with your other group members about chapter four and write down the main topics and themes that pop up throughout your discussion. When your teacher signals that it’s time for each group to share what they talked about, all your group members assign you to be the spokesperson since you have jotted down some general notes. “Yeah, sure. It’s no big deal,” you think to yourself. “It’s not a formal presentation or anything, I just have to summarize what we talked about.” The group’s spokesperson for chapter one goes first, followed by the group’s spokesperson for chapter two and then chapter three. As it nears your turn, you start to think about how to present a clear and concise summary to the class as your classmates have just done. All of a sudden, you’re up next, so you stand up and tell the class about the main topics your group discussed. When you sit back down, the group for chapter five begins to share, but you look back over your notes making sure you did not forget to include anything important. At the end of class, your teacher gives a mini quiz about the chapters the class just summarized, and you realize that you can’t really remember anything from the presentations on chapter three or five. What happened? You were subject to the next-in-line effect.

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Image 1- Ok, Gerard… 

Has someone ever told you a tale that made you think, “That just can’t be true!”. Well, you may be right. Here’s the thing, you may fondly remember your eighth birthday party at a local barn with a bunch of cute animals. You and your friends rode the horses, brushed the horses, and you even remember feeding the horses straight from your hand. Oh, and the cake! Your mother ordered a special strawberry shortcake for your birthday party. The sun was shining, it was a beautiful day, and you remember that party like it was yesterday. But the even more important thing is, none of this really happened.

In reality, you have never ridden a horse in your life and you are allergic to strawberries… Even when a childhood friend of yours gently reminds you that that never really happened, you still firmly believe (and can even remember specific details!) that your eighth birthday party happened exactly that way (Pederson, 2018). Your friend softly says to you, “You have created a confabulation”, to which you respond, “I’ve created a WHAT?!”

Image 2– Maybe… 

Confabulation is a memory disturbance that results in people reporting memories of events in their own personal history that actually never happened. Confabulations can take the form of small inaccuracies, such as simply filling in gaps in one’s memory with false details, or they can be large events, such as the horseback riding birthday party described earlier. Regardless of the magnitude of the memory, it is difficult to convince the person that their “memories” are false.

It is sometimes difficult to identify a confabulation because the person reporting the memory could seem very convincing and in touch with reality, but really the story is untrue (Shingaki et al., 2016). People who confabulate confidently describe imagined scenarios and present them as being completely true (Pederson, 2018). Another difficulty in identifying a confabulation is that a person’s autobiographical memory is generally quite difficult to study because if we did not experience the event with the person telling the story, then we can never really know if it actually happened or not. Even if we can’t thoroughly study someone’s episodic history, we can at least know that the person who experiences these confabulations is not purposefully deceiving you with inaccurate information. In fact, they wholeheartedly believe that what they are saying is the truth (Nall, 2017).
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Picture this: you run into someone you met last week. You remember you had a great conversation with them and got along well. But, there’s one problem. You can’t, for the life of you, remember their name.  You know it started with an “A” and was a relatively short name, but you can’t quite say the name out loud as you greet them. It’s RIGHT there though, on the tip of your tongue. Luckily, another mutual friend comes up to both of you and says, “Oh, how do you know Abigail?” Ah, yes, Abigail Rhodes. You remember now.

We all know that feeling that accompanies not being able to articulate something we are confident we know or should know. And, there’s a name for that feeling: it’s called the tip of the tongue phenomenon (TOT).  The TOT occurrence is a cognitive bias that is named after the colloquial phrase “it’s on the tip of my tongue” and helps to provide insights into why, even if we know something, we are sometimes unable to verbalize our answer.

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It’s a parasite. Small. Drills its way into unknowing individuals’ feet and proceeds to circulate their bloodstream. Common in areas with poor sanitation. I know this parasite from my global public health presentation from just last year. It starts with an ‘S’, maybe even a shhh sound? How could I not remember this? “Schistosomiasis”, my professor stated after what seemed like several frustrating minutes of attempting to recall the name for this parasite.

Why couldn’t I remember a word with which I am very familiar? One with which I spent hours researching on various databases, the CDC, even Wikipedia? It’s called the tip of the tongue (TOT) phenomenon, and if you’re anything like me, you likely experience this ever so maddening effect more frequently than you’d like. I’ve long since wondered about this phenomenon as whenever it happens to my Mum, she claims that she’s “losing [her] marbles” or is developing dementia. Does this mean that I’m developing dementia, too? Cognitively speaking, what is going on when you experience a TOT? But seriously, what is a TOT, anyways? Read more…