Moving From Autopilot Towards Mindfulness

November 24th, 2020 No comments

https://memebase.cheezburger.com/tag/zoning-out

Have you ever been carrying on a conversation with a friend when you realize you have absolutely no idea what they’re talking about–let alone how you’re still talking? Or, maybe you’ve been driving when you blink and an entire hour goes by leaving you wondering where your mind went… and how your car is still intact? I could just be a bad friend, or a slacker driver, but I suspect I’m not alone. It’s likely that you’re zoned out a lot more often than you realize, and this isn’t without negative repercussions. In 2010, Harvard psychologists Matthew Killingsworth and Daniel Gilbert used a phone app to randomly record what 2,250 participants’ minds were focused on in a specific moment in relation to what they were doing and how they were feeling. They discovered that the average person spends about 47% of their day on “autopilot,” following automated behaviors while their thoughts wander from the task at hand. Equally intriguing, when the participants reported their mind wandering, they also reported being significantly less happy in that moment. It may be unsettling to realize that you aren’t consciously aware of your behavior for half of your day, and that generally the more time we spend directed by automated behaviors, the less happy we’re likely to feel (Killingsworth and Gilbert, 2010).
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The Rise of Opinionated News Sources: How Confirmation Bias is Affecting How We Vote

November 24th, 2020 No comments

As Donald Trump’s four year term is coming to a close, people all over the United States–and the world– were more anxious than ever to see who would win the election. Would Trump be rewarded with a second term, or would former Vice-President Joe Biden get enough votes to make Trump the first one-term President since Clinton beat Bush in 1992? Regardless of the fact that Biden won, one thing is clear: our country seems to be more politically divided than ever before. The rise of biased news sources combined with the power of confirmation bias have contributed to much of our current, incredibly-divided, political climate.

Walter Cronkite, a retired CBS news anchor who was widely trusted by Middle America.

Before cable and internet news, the three television networks in the United States were ABC, CBS, and NBC. Because they had to appeal to very broad and diverse audiences, these networks relayed the news of the day fairly objectively, and it was challenging to decipher whether news anchors, such as Walter Cronkite, were liberal or conservative based on their reporting (Poniewozik). Over the last 30 years, with the rise of cable and internet news, news sources have become increasingly more biased and focused on niche audiences. These networks are supplying the public with opinionated accounts of what’s going on instead of seeking to simply report objective facts (Pearson). Those who follow the news know that many networks and sites like CNN, the Atlantic, the Daily Beast, and MSNBC are left-leaning news sources, and thus share the news from a more liberal point of view. The opposite is true for networks like Fox News, Breitbart and the National Review, which are right leaning and promote more conservative opinions, as expressed through the data found by AllSides–a Media Bias chart that collects information from people across the political spectrum through blind bias surveys, editorial reviews, independent reviews, and third party data.
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Don’t Let Your Anchor Control Your Shopping: The Anchoring Bias

November 23rd, 2020 No comments

Imagine walking into a clothing store before the holidays. You are on the lookout for a long-sleeved shirt to wear to a dinner party next week but do not have much time due to a haircut appointment in half an hour. While driving there you thought this would be a fairly quick and easy task, but now, while wedged between a mother and daughter, you are repeatedly asking yourself why you didn’t just buy something online. You don’t

Clothing rack during the holidays.

have time for this! Once you finally locate the long-sleeved clothing rack and maneuver through all of the people, you find the perfect black long-sleeved shirt. You hold up the shirt to get a better look and glance down at the price tag. The first two numbers on the price tag are two and nine which are followed by two small nine’s, but you only fixate on the first two and nine. You decide that $29 is too expensive which is fine because the material seems like it would be itchy anyway. As you are putting the shirt back, you notice a big red sign above the clothing rack. The sign reads “50% off” in the middle with sixty dollars crossed out on the top followed by the new price of 29.99 dollars on the bottom. You freak out while thinking to yourself: “it used to be 60 dollars! I must get this!” It becomes a no-brainer and you immediately walk towards the cash register completely forgetting about the possibility of the material being terribly itchy. 

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Reasons Behind One of the Many Reasons We Argue: Our Stories Don’t Match Up

November 23rd, 2020 No comments
Artist: Marie Ling

           Constructive Memory

Have you ever recalled an event with a relative or friend and you both think the other is making stuff up or that something was off with their side of the story? Maybe one of you was exaggerating or adding in details to make it sound better or cooler.

Recalling events such as a holiday gathering or a vacation can become skewed. Imagine that when you broke your arm many years ago, and you remember it happening because you tripped while walking backward while your sibling remembers it as them pushing you. When this event comes up, you both argue            about what actually happened. Why do we remember things differently? 

Our memories are reconstructive, meaning that we piece them together rather than replaying memories as exact footage. Instead of memories being stored as a single chunk in the brain, the details are remembered separately. These details can be influenced by imagination, perception, biases, and other cognitive processes.

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Do They Actually Want Me?: The Sexual Overperception Bias

November 22nd, 2020 No comments

Have you ever interacted with someone, say at a party, and for you its simply a friendly interaction; a few jokes, some nods, and a couple of smiles but at some point in the conversation it becomes clear the other person thought that those jokes, nods, and smiles were indicative of something more sexual and intimate? If you’ve answered yes to this question, please call 1-800-Sexual Overperception Bias because that’s what just happened.

What is the Sexual Overperception Bias?

The Sexual Overperception Bias is the tendency to believe that others are more sexually interested in you than they actually are. As in the example above the other person in that conversation overestimated the sexual interest when there wasn’t any. Interestingly, this tendency is more common in men than in women. This occurs for many reasons across many different situations.

Coworkers talking over coffee in the breakroom. A situation where the bias may occur. Source: https://detroit.cbslocal.com/2014/08/07/breakrooms-keeping-your-employees-caffeinated-content-2/

            Often times people are able to think of a friend who thinks everyone they interact with is flirting with them and wants a sexual relationship of some sort. It often looks like automatically believing every time someone offers a smile this friend concludes that the person has promiscuous intentions. This bias occurs in party situations, with staff at restaurants and hotels, the cashier at the grocery store, or amongst coworkers in the office. One instance may occur in the workplace where one coworker thinks another coworker is sexually interested in them because this coworker always offers to make them a cup of coffee. When the bias occurs in this situation, it is very likely that the work environment will become tense and uncomfortable. Or it may happen at a restaurant where the waiter’s hospitality is thought of as flirtatious often resulting in discomfort for the waiter while attending to this guest. The bias is also heavily present in romantic comedies, reality television shows, and sitcoms as a cliche for the overconfident guy who often states, “I think she wants me”. But why does this bias even happen, and can it be avoided?

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The Space-Time Continuum: How & Why to Space Your Time

November 22nd, 2020 No comments

We’ve all been there, even me. You might even be there right now.  You know the deal – it’s 10pm on a Sunday night.  You promised you would leave yourself time to study for your psychology exam, but you got caught up in weekend plans, the latest election news, and all of the other midterms you have to study for.  And let’s not forget about the two problem sets you also have due in the morning!  It seems that the hope you had when you first made that promise is slipping further and further down the drain.  Now, the exam is mere hours away, and it seems there’s nothing left to do but cram.  You stay up all night, attempting to review every single concept your professor introduced this semester.  You go through the motions of studying: rereading, highlighting, and underlining terms, as if to make up for the hours and days of lost time that you should have devoted to preparing for this exam.  

https://www.newcollege.utoronto.ca/wp-content/uploads/2013/11/demi-examcram-comic.png
Staying up late the night before an exam to cram is not an effective study strategy.

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A Call to Challenge Categorization (& tune in to When They See Us)

November 22nd, 2020 No comments

If you have not watched Ava DuVernay’s critically acclaimed production When They See Us, I would tune in now. This four-part series is centered around the Central Park jogger case from April 19, 1989. Five Black and Latino adolescents were wrongly accused of sexually assaulting a woman who was running in Central Park in New York City. The four parts present the experiences of the boys from before the accusation, to getting accused and deceived by the police, to the boys falsely confessing to the crimes, to the struggles they experience in prison, and to their eventual release from prison and their lives after prison. After I watched this series, I followed up on another production called Oprah Winfrey Presents: When They See Us Now. In this show, Oprah Winfrey speaks with the Exonerated Five, Ava DuVernay, and the cast of the original series. This production allowed me to see how the nightmare of experiences faced by these five men affected their lives at the time of being wrongly accused and continue to haunt them to this day. When They See Us and the resulting panel with Oprah Winfrey are by far the best programs I have ever watched on Netflix, as the two productions profoundly opened my eyes to the racist practices of the criminal justice system and the dangers of stereotyping. If you haven’t already watched them, then I would definitely recommend.

Raymond Santana, Kevin Richardson, Korey Wise, Ava DuVernay, Antron McCray, and Yusef Salaam at the When They See Us premiere. www.chicago.suntimes.com/columnists/2019/6/14/18679622/ava-duvernay-central-park-5-netflix-chicago-jon-burge

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Your Horoscope for Today: You may download or delete a horoscope app on your phone

November 21st, 2020 No comments

Real footage of exhausted, Gen Z college kids acting flabbergast at zodiacs predicting their lives

Link to meme:https://images.app.goo.gl/Y4Kmu1R9xujSdmeP9

Maybe you have read somewhere that those who take astrology seriously are suckers(the meme world has verified this information as you can see in the image next to the this post) and are prone to a variety of biases. Maybe you yourself have made fun of that one friend in the group who seems to take the “star sign thing” way too seriously and who is ready to choose a life partner by their chart compatibility. And maybe despite that, like me and countless other people, when you come across a “reading” or a horoscope prediction, you read every word intently to see if it matches you. And maybe you have done this a few times: sucked your teeth when you read the horoscope for a day that has just ended but see that not a single thing on it lines up with the day you have just had. And maybe after that, you swore never to read the damn things again. But if I checked right now, it has probably just been a few days since you opened the notifications from an astrology app like Costar or ran a google search for character traits of others like you who were born within the month-long interval that determines your shared “sun sign. Life right now is so unpredictable so we hold on to sources of predictions because SOME idea of what is going to happen would be nice. But astrology’s hold is not due to that reason alone. Humans are susceptible to many biases in our thinking and in this blog post, I’ll break down our shared mental weak links that have even science majors picking out partners and friends according to their sun sign compatibility.

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Where Have All The Memories Gone?

November 21st, 2020 No comments

I was inspired to write this blog post by something I saw in one of my favorite TV shows, Full House. DJ Tanner was asked if she remembered someone. She’s currently 10 and was 5 years old when she last saw the person. When she said no, her dad said “Don’t worry about it DJ. You were only 5 years old.” Her younger sister then said “I’m 5! Does that mean I won’t remember any of this?” As I watched that scene in the TV show, I realized how common this situation is. Imagine this scenario. You’re at your annual family reunion looking for where the food is being served and a woman you swear you have never seen before walks up to you. She gives you a big hug and tells you she’s missed you so much. “I remember when you were just learning how to walk!” She says. “You’re so big now! Do you remember me?” You smile and nod as she gives you another hug even though you have no idea who this is. Maybe you’ve experienced this or maybe you’ve experienced something similar in a different way. When I was five years old, my father abandoned my family and me. 15 years later, I struggle to remember my memories with him or even how he looked. What happens to those memories of the random woman at the family reunion? And what happened to those memories of people we lost at a young age?

Mary Ainsworth’s Attachment Theory

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Why Do Men Continue to Earn More Than Women?

November 20th, 2020 No comments

Have you ever noticed how women often work hard, work equal hours, and are just as capable as men yet still seem to make less money? This is the sad reality for many women in the United States. Women face discrimination due to their gender and as a result, a large pay gap has developed. For women and men of all races, on average, women working full time make 82 cents for every $1 made by men (Census Bureau). This gap continues to widen even more when you break it down by race: Black women make 62 cents and Latina women 54 cents to every $1 made by a White man (Census Bureau). Many of the occupations dominated by men tend to pay more and often shun women from entering the field. Take America’s most successful business corporations for example. Each year when the list of the top 500 richest corporations comes out rarely do we see these companies being led by women. As of 2020, out of the 500 companies, only 37 of them were led by female CEOs (Fortune). Fortune.com stated that the 2020 list set a new record of women CEOs… a whopping 37/500. Clearly we still have a very long way to go until women are equally as successful and represented as men.

Inequality of pay by gender and race 

 

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