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<\/p>\n\n\n\nThe 4-week January course Introduction to Human Anatomy and Physiology taught by Dr. K was fast-paced and academically rigorous. Despite this, the daily information was presented in an understandable and easily digestible way by Dr. K to ease initial stress. Whether it was late nights in the lab before a practical exam or during one of the many quizzes, Dr. K was always accessible and rooting for everyone in the class with a comforting smile. <\/p>\n\n\n\n
The first day of class felt overwhelming as we went through the syllabus for both lecture and lab, and I imagined how many terms and accompanying functions I would have to learn in such a short amount of time. However, once I learned how to best prepare myself for the quizzes and lab practicals, I felt much more confident in my abilities. I found that studying with a partner who was also in the class was the best way for me to learn, as we could quiz each other and both explain general concepts to the other. <\/p>\n\n\n\n
Something that Dr. K emphasized throughout the duration of this course was to prioritize your mental and physical well-being above all else. He said something on the first day that really resonated with me that was along the lines of \u201ccreate a routine that you enjoy, such as working out in the morning or reading before bed, and never let anyone change it or take it away from you.\u201d This stuck with me because I think it is so important to always make time for yourself in your day to do something for you, that you enjoy and that fills your cup, because you should never be pouring from an empty cup. For me, these things include reading, writing, going outside, spending time with family\/friends, being with animals, working out, and having self care nights. This is especially pertinent if you are someone going into a medical profession or health field, as Dr. K also mentioned. <\/p>\n\n\n\n
A specific class activity that I enjoyed in particular was when we had the option to use a heart rate monitor to track our heart rate variability, and our heart rate after some deep breathing yoga exercises (Ujjayi breathing). I thoroughly appreciate meditative practices and practice yoga myself so having this allotted time designated solely to focusing on the breath and slowing my heart rate was very peaceful and fulfilling. I also enjoyed it when we learned how to take a partner\u2019s blood pressure in the lab using a handheld sphygmomanometer, as well as the open pig heart dissection (photo shown below). There was a lot of freedom during these labs, as well as hands-on learning which helps me personally retain information so much more than just writing it down. <\/p>\n\n\n\n
I will definitely take the lessons I learned in this class, not only the anatomy and physiology aspects but also the life teaching moments from Dr. K, with me as I move forward in my academic, personal, and professional life. I am very grateful to have had the opportunity to learn so much in this class, and be taught by such a caring, interactive, down to earth person.\u00a0<\/p>\n\n\n\n
Bri Michaud-Nolan<\/p>\n","protected":false},"excerpt":{"rendered":"
The 4-week January course Introduction to Human Anatomy and Physiology taught by Dr. K was fast-paced and academically rigorous. Despite this, the daily information was presented in an understandable and easily digestible way by Dr. K to ease initial stress. Whether it was late nights in the lab before a practical exam or during one […]<\/p>\n","protected":false},"author":10738,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/posts\/867"}],"collection":[{"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/users\/10738"}],"replies":[{"embeddable":true,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/comments?post=867"}],"version-history":[{"count":1,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/posts\/867\/revisions"}],"predecessor-version":[{"id":868,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/posts\/867\/revisions\/868"}],"wp:attachment":[{"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/media?parent=867"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/categories?post=867"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/tags?post=867"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}