{"id":632,"date":"2015-02-23T11:31:42","date_gmt":"2015-02-23T16:31:42","guid":{"rendered":"http:\/\/web.colby.edu\/bi265-humananatomyatcolby\/?p=632"},"modified":"2015-02-25T10:47:17","modified_gmt":"2015-02-25T15:47:17","slug":"rebecca-gray-healthy-for-all-the-right-reasons","status":"publish","type":"post","link":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/2015\/02\/23\/rebecca-gray-healthy-for-all-the-right-reasons\/","title":{"rendered":"Rebecca Gray: Healthy For All The Right Reasons"},"content":{"rendered":"

\"30871\"<\/a><\/p>\n

I love infomercials. I know it\u2019s weird, but really I don\u2019t think it\u2019s any more shallow than tuning in to E! every week to see what the Kardashians have been up to. I remember being eight, and waking up at 5:30am to catch the Magic Bullet program on channel 8, which aired just before the Shark vacuum cleaner, which came on at 6. I\u2019ll watch any infomercial\u2013a brownie pan that cuts the brownies for you, a humidifier that cures asthma, a bra that somehow fits everyone. But what I\u2019ve never been able to wrap my mind around are the fitness oriented ones: zumba work out tapes, overcomplicated pilates machines, a CD that somehow makes you lose weight if you fall asleep listening to it. I\u2019ve thought a lot about this, and I think there are two reasons why I don\u2019t find fitness programming engaging.<\/p>\n

First, I\u2019ve always felt generally okay with my body. I eat when I\u2019m hungry and stop when I\u2019m full. I eat leafy vegetables every day and drink mostly water. Throughout high school, I was always an athlete, and even now, I get outside pretty often, whether to ski or run or walk around a bit. In general, I\u2019ve always been okay with my body and pretty proud of what it could do. These fitness programs prey on insecurity. People who feel okay about how they look aren\u2019t going to spend money on a 30-day-shred work out DVD, and people who enjoy their exercise aren\u2019t going to invest in an extravagant treadmill with separate tracks for each foot\u2013they\u2019re just gonna throw on their sneakers and head outside.<\/p>\n

But second, and I think more importantly, I\u2019ve never thought of eating or training as something I do for appearance. When I dragged myself out of bed at five in the morning to lift in high school, it was so I could shred my next ski meet. When I took up running last year, it was so I could get fast enough to train with my dad, who\u2019s a speed demon, and spend time with him. \u00a0\u00a0 One of the most important principles I learned in A&P is that there is more to health than looking the right way or weighing the right amount. Getting enough sleep, exercising the right amount and in the right way, eating the right things at the right times, drinking gallons of water, and limiting stress are all key. But attitude is also important. Worrying night and day about whether you\u2019re eating the right things or running enough miles is not healthy. Obsessing over ever calorie or every hour of sleep lost is not conducive to a well-rounded life. What I\u2019ve learned is to aim for a sustainable lifestyle of health. This includes being aware of things that are good for me (skiing and hearty, unprocessed meals) and things that are bad for me (pumpkin-chocolate chip cookies and staying up all night watching Friends on Netflix), but also being gentle with myself when things don\u2019t go perfectly. Sometimes I\u2019m going to have weeks where I don\u2019t get to exercise, or nights where I stay up until 3 in the morning, contemplating the universe with friends. This is okay. It doesn\u2019t mean I\u2019m terribly unhealthy, and it doesn\u2019t mean I\u2019ve doomed my body. It means I\u2019m human.<\/p>\n

So yeah, I love infomercials. And I\u2019m okay with that, even though I know TV is basically melting my brain and there are more productive, fulfilling ways to spend my time. I still find solace in the fact that I can change the channel when vapid fitness programming comes on, because I am happy with my health, both physically and mentally. I am confident that I can live well, doing the right thing for my body for the right reasons (health and fun, not aesthetic), and be gentle with myself when I am not perfect. Because let\u2019s face it, the only perfect thing in this world is the Magic Bullet, which chops a whole onion in less than 20 seconds and is still on my Christmas list.<\/p>\n","protected":false},"excerpt":{"rendered":"

I love infomercials. I know it\u2019s weird, but really I don\u2019t think it\u2019s any more shallow than tuning in to E! every week to see what the Kardashians have been up to. I remember being eight, and waking up at 5:30am to catch the Magic Bullet program on channel 8, which aired just before the […]<\/p>\n","protected":false},"author":5245,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[145220,145265],"tags":[145276,145246],"_links":{"self":[{"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/posts\/632"}],"collection":[{"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/users\/5245"}],"replies":[{"embeddable":true,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/comments?post=632"}],"version-history":[{"count":1,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/posts\/632\/revisions"}],"predecessor-version":[{"id":633,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/posts\/632\/revisions\/633"}],"wp:attachment":[{"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/media?parent=632"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/categories?post=632"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/web.colby.edu\/bi265-humananatomyatcolby\/wp-json\/wp\/v2\/tags?post=632"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}