Tag Archives: exercise

How Will I Overcome Adversity?

It’s very easy to say “no, I can’t” and to give up on goals, especially fitness goals. In the past, I have been one to start a fitness plan, and then to quit after a few days because it got … Continue reading

Posted in Exercise Physiology, Week 4 | Tagged , , , , , | 4 Comments

Learning About Food: Trials and Temptations

One of the main reasons that I joined this class is because I wanted to get back into touch with my body, my nutrition, and my overall health. During my short 19 years of my life I would say that … Continue reading

Posted in Exercise Physiology, Week 1 | Tagged , , , , | 2 Comments

Running Away from Fitness (and Biking Back)

From ages 5 to 14, I played soccer, basketball, and softball. During those years sports weren’t particularly competitive or intense – they were just a fun way to spend time with friends and get some exercise. In high school, I … Continue reading

Posted in Exercise Physiology, Week 1 | Tagged , , , | 2 Comments