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Posts Tagged ‘Semantic Memory’

ATTENTION: Tips for Finals Week!

November 23rd, 2013 6 comments

Finals week…both a blessing and a curse. First, you think: “YES! This semester is almost over!” But, then you realize final exams, papers, and projects are still ahead. Awesome. Right after loudness is usually when sleep starts to lose importance and studying takes over. Breaks include Dunkin, Cap’n Crunch at Dana, and funny cat videos. Your bed sees less and less of you as all-nighters and power naps become your routine. This may be a bit exaggerated, but we all know the truth: finals are crazy and exhausting. Climbing into bed is not just the solution for these problems—sleep will also help you remember what you studied! Unbelievable right? The Zzzquil commercials are not lying when they say “Sleep is a beautiful thing.” To prove it to you, I will explain an experiment by Payne et al. (2012) in which sleep benefits were found.

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