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Getting Old Doesn’t Need to be Scary!

November 19th, 2015 No comments

Do you worry about what will happen to your body as you get older? Do you envision your brain slowing down and your grandkids speaking realllyy slllowwlyyy so you can understand them?

Cognitive functioning—which includes attention (allotting mental resources to notice something), memory (the process of encoding, storing, and retrieving information), and executive functioning (a broad term for the system that regulates many cognitive processes)—tends to decrease with age. However, one of the many benefits of exercise is that it has been shown to improve cognitive functioning. And for many older adults, general fitness as it relates to health is a primary concern. But some forms of exercise can be harmful or painful for older adults who have joint pain. So what kind of exercise and how much exercise should older adults get in order to stay physically and mentally healthy?

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