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Why A Gym Partner is Good for the Body and Mind

November 29th, 2013 10 comments

Do you ever find it tough to motivate yourself to lace up those sneakers and hit the gym or the trail for a run?  Does it make it easier when you have a friend pushing you to join them?  I know for me, if the weather isn’t perfect, there’s no way I’m leaving my room unless someone else is already dressed and ready to go.  Exercising with others may be more beneficial than just helping you get off the couch, with even stronger effects as we age.

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Categories: Aging Tags: ,