Category Archives: Week 4

How to eat

Over the years I’ve experimented with almost every kind of dieting (a way of eating, not a short term weight loss plan) you could imagine. I was vegetarian for two years, vegan for two and paleo for one. Most of … Continue reading

Posted in Week 4 | 4 Comments

The Bucket List

Over the years I have developed a list of things I want to try and accomplish at some time in my life. As I have gotten older I have had crazy ideas; the kind of ideas that most people would … Continue reading

Posted in Exercise Physiology, Week 4 | 4 Comments

Dieting Vs. Exercising

Media almost everywhere encourages females to be thinner and males to be more toned. To go along with the near-impossible to achieve, abnormal physique, new diets are created to try and help one get that way. Most of the diets … Continue reading

Posted in Exercise Physiology, Week 4 | 2 Comments

The Meditation Cure

A 2012 article in the Huffington post outlines a small study by the University Of Wisconsin School Of Medicine and Public Health concluded that individuals who engaged in mindfulness meditation and moderate exercise sustained protective effects against the flu. The … Continue reading

Posted in Week 4 | 1 Comment