Daily Archives: January 29, 2013

Why Do We Sleep?

We all know it’s important…but why?? Whenever I don’t get enough sleep, it is usually a terrible day.  Why do we spend a third of our lives sleeping? When reading an article about this, I learned that scientists have developed … Continue reading

Posted in Exercise Physiology, Week 4 | 3 Comments

On Mental Fitness

This class teaches us the value in exercising daily.  We lift, we run, we stretch, we workout, and we do these to keep the processes in our body sharp and in shape.  I want to talk about another kind of … Continue reading

Posted in Exercise Physiology | Leave a comment