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- I know of no more encouraging fact than the unquestioned ability of a man to elevate his life by conscious endeavor. – Henry David Thoreau
- Ending Jan Plan and Moving Forward
- The Most Important Thing I Learned in BC176
- On Bridging The Gap
- Performance-Enhancement For One – For All?
- And I thought our sports were violent…
- On Routine
- Equal Opportunities
- Pole Pedal Paddle
- Gym Therapy
Daily Archives: January 29, 2013
Why Do We Sleep?
We all know it’s important…but why?? Whenever I don’t get enough sleep, it is usually a terrible day. Why do we spend a third of our lives sleeping? When reading an article about this, I learned that scientists have developed … Continue reading
Posted in Exercise Physiology, Week 4
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On Mental Fitness
This class teaches us the value in exercising daily. We lift, we run, we stretch, we workout, and we do these to keep the processes in our body sharp and in shape. I want to talk about another kind of … Continue reading
Posted in Exercise Physiology
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